Ep. 135 – The Forgiving Heart

Reflecting on Spirit Rock's new stupa, Jack Kornfield shares how sacred places help us remember the timeless awareness, compassion, and freedom at the heart of our being.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and g ...  Show more

Celebrating Spirit Rock's new stupa and 40 years of practice, Jack Kornfield reflects on spiritual community, resilience in times of suffering, and the timeless wisdom that helps us meet life with an awakened heart.Today’s podcast is brought to you by BetterHelp. Give online ther ...  Show more

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The allure of resentment, of holding a grudge or nursing your rage can be super powerful. 

In today's episo ...

🎙️ NEW Episode: The Journey of Forgiveness 🤍⛓️ This week on 3ala Fen, we open a conversation about one of the hardest — yet most freeing — steps in spiritual life: forgiveness. 💔 Why is it so difficult to forgive? 🧠 What happens to us when we hold on to hurt? 🔥 Does forgiv ...  Show more

2014-02-26-Guided Forgiveness Meditation - a short cut from the end of the "A Forgiving Heart" talk 

Let's talk forgiveness. In today's episode, I dive into the power of forgiveness, and the step-by-step method that has helped me forgive certain people in my own life.RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋join my free weekly email list (oracle deck readings, well ...  Show more