Ep. 135 – The Forgiving Heart

Jack Kornfield and Sylvia Boorstein explore how loving awareness helps us meet each moment as a friend, soften into aging and impermanence, and rediscover connection through simple acts of generosity and love.Today’s podcast is brought to you by BetterHelp. Give online therapy a ...  Show more

Celebrating Sylvia Boorstein’s 90th birthday, Jack and Sylvia reflect on 49 years of friendship, meditation, and Dharma practice—and how awakening ultimately expresses itself through kindness, connection, and a willingness to stay amazed.Today’s podcast is brought to you by Bette ...  Show more

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The allure of resentment, of holding a grudge or nursing your rage can be super powerful. 

In today's episo ...

🎙️ NEW Episode: The Journey of Forgiveness 🤍⛓️ This week on 3ala Fen, we open a conversation about one of the hardest — yet most freeing — steps in spiritual life: forgiveness. 💔 Why is it so difficult to forgive? 🧠 What happens to us when we hold on to hurt? 🔥 Does forgiv ...  Show more

2014-02-26-Guided Forgiveness Meditation - a short cut from the end of the "A Forgiving Heart" talk 

Let's talk forgiveness. In today's episode, I dive into the power of forgiveness, and the step-by-step method that has helped me forgive certain people in my own life.RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋join my free weekly email list (oracle deck readings, well ...  Show more