505: [Part 2] Why Is It So Hard To Say "I'm S...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Dr. Diana Kirschner explores how research and early conversations can help you identify whether someone is genuinely ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: Dr. Margaret Rutherford explores how the meaning of codependence has evolved from enabling addiction to losing yourse ...  عرض المزيد

On this episode: a listener worries that her house is too chaotic — and not fancy enough — to impress her book club. Zak, Jamilah and Elizabeth offer reassurance… and ideas for snacks.They also go over their week in triumphs and fails. Then, if you’re sticking around for Slate Pl ...  عرض المزيد

In this refreshing monologue, inspired by one of her most viral reels, Caitlin Murray shares her dirty little secret about what she really craves as a mom of three: alone time. Not just any alone time. It's alone time given to her by her husband. It doesn't require childcare or c ...  عرض المزيد

Moms Actually Talk About… The Invisible Load of MotherhoodIn Episode 2 we are talking about the visible and invisible loads of motherhood and how it impacts our mental health with our special guest Virginia Thornton, founder of Get Well Soon and Black Girls Tennis Club. In this e ...  عرض المزيد

On this episode: Elizabeth, Jamilah, and Zak answer a question about a princess-obsessed little girl who keeps asking if she can marry her mom. The mom finds it sweet but doesn’t know how to respond. Recommendations: Jamilah: Vintage Contemporaries by Dan Kois Zak: Keep Going Fir ...  عرض المزيد