462: Letting Go of My Instagram Addiction by ...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Zoe Kim with No Sidebar shares why it's ok to stop doing it all. Episode 1632: It's Ok to Stop Doing It All by Zoe Kim with No Sidebar on Intentional Living & Creating Space in Life No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the cont ...  Show more

Cheryl Smith with No Sidebar on unpacking emotional baggage and finally letting go. Episode 2434: Unpacking Emotional Baggage & Finally Letting Go by Cheryl Smith No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors wa ...  Show more

It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the import ...  Show more

Julianna Poplin with No Sidebar talks about how to resign from a culture of busy and simplify your life Episode 2229: Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on How to Simplify Your Life No Sidebar was created by Brian Gardner and is all about designin ...  Show more