783: 4 Ways To Create Kindness With Your Part...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Cheryl Smith explores ten emotionally revealing warning signs that unhealthy friendships may be draining your energy, ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Cylon George explores how meaning, purpose, and emotional well-being grow through human connection, drawing on nature ...  Show more

Dr. Margaret Rutherford discusses 5 steps for overcoming the fear of giving up perfectionism Episode 2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-fiv ...  Show more

There are many important areas to navigate as a divorced couple with kids. How and when to introduce new partners is just one area that is important to think about for the health of your children and the relationship with your ex. Listen to today's show to learn how to navigate t ...  Show more

If you care about your long term health and happiness, the quality of your relationships is an area you should focus on. And the good news here is that love – as it applies to friends, family, and romantic partners – is not a factory setting, but instead a skill. Drs. John and ...

The idea of happily ever after doesn’t seem so unattainable when your relationship is fresh and you’re starry-eyed in the ‘honeymoon phase’. But when you’ve been married for a while, things start to change. Making sure the sparks are still flying years down the line is a commitme ...  Show more