What's the Point of Self-Improvement Anyway?

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

There's a lot to like about stoicism, but it falls short in some key areas for me. Here's my take on it and the other influences on my personal philosophy. 

Self improvement is some that will make you a better person. Know to improve yourself, you need commitment and consistency. 

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ...  Show more

Self esteem is one of the root causes of all success. The first step to being great is believing you can. In this episode, Grant discuses why this is the case as well as how to improve your self confidence in order to succeed. Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust a ...  Show more