Why You Suck at Self-Awareness

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

There's a lot to like about stoicism, but it falls short in some key areas for me. Here's my take on it and the other influences on my personal philosophy. 

Between being so selfless to the point that you allow others to take advantage of you, and confusing selfishness with self-love. 

10 Minute guided meditation for self awareness. Learn how to become self aware through the use of guided meditation. A gentle journey of self awareness to help you lean into your true potential and experience your life to the full. Self awareness is a trait we all need more of. ...  Show more

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ...  Show more

What does it mean to be selfless? In Gyomay Kubose's essay on selflessness he mentions that "Buddhism is the way of selflessness", but what does that really mean? In this episode, I will explore the topic of selflessness and how our sense of self is always relative. Understanding ...  Show more