How to Grow from Your Pain

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

There's a lot to like about stoicism, but it falls short in some key areas for me. Here's my take on it and the other influences on my personal philosophy. 

Never experienced a traumatic event? Think again. Even prolonged pandemic stress can trigger a trauma-response. Listen and learn how trauma affects your brain and body, symptoms to look out for, and 4 science-backed methods to heal your trauma for good. https://www.marieforleo.co ...  Show more

Trauma is a real thing. It affects all of us in different ways. But it is something you can grow from. Listen to this. 

What is trauma? Emotional trauma comes from stress that is overwhelms a person's neurological system. Some stress can be good and formative, or it can be bad and get stuck in the brain, causing someone deep emotional pain. Think of climbing Mount Everest. Some people choose to do ...  Show more

<span class="s1">"His panic attacks stopped. He didn't have any anymore ever"</span>

The words of Rehana Webster, EFT Founding Master, counsellor, an NLP Master, and AAMET Trainer of Trainers. Her area of expertise is working with trauma, PTSD, dep ...