9 Steps to Hating Yourself a Little Less

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

There's a lot to like about stoicism, but it falls short in some key areas for me. Here's my take on it and the other influences on my personal philosophy. 

If you feel like you can’t change, if you’ve been stuck in cycles, habits, or patterns that don’t reflect who you want to be, this is for you.I’m not here to shame you. I’m here to tell you the truth: every day you do nothing is a day you’re co-signing a future you secretly fear. ...  Show more

In this episode I talk a little bit about how to not let your past hold you back from growing and becoming the person you want to be. We are often are harshest critics and hold ourselves back through negative self-talk. Learning to use your flaws, insecurities, the things you've ...  Show more

having standards for excellence and being hard on yourself are two different things, but oftentimes we just lump them together.

the greats have standards, but they don't beat themselves up more than they have to.

if you want to work with yourself to achieve anythin ...

Intentionally choosing to love yourself is one of the best things you can do! But it can be really challenging (especially when your default thoughts are hating yourself). Tune-in to learn how to cultivate love for yourself!