Boldness in Love, Boldness in Life

Happy Monday, everyone we missed you! Today’s episode is all about boundaries, letting go, and learning how to move forward in healthy ways. In our first story, our listener struggles to set boundaries with her mother-in-law surrounding the birth of her new baby and the pressure ...  Show more

This week on UA, we’re getting into a pretty heavy topic: is being drunk actually an excuse for cheating? Our writer is navigating how to forgive, move forward, and deal with the damage that’s already been done by her boyfriend. We share our honest opinions and unpack the complic ...  Show more

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This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: https://betterhelp.com/freshfit To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by ...  Show more

On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative self-talk and learn how our thoughts shape our reality. Discove ...  Show more

This is an episode that starts off as one thing, goes into an entirely different thing and then somehow comes full circle and works relatively cohesively. C'est la vie. I discuss the science behind why unhealthy relationships can be so addicting, our need for validation and how i ...  Show more