The Science of Gratitude & How to Build a Gra...

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience ...  Show more

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and ...  Show more

Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong.

That’s right.

According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t u ...

The neuroscience and psychology of gratitude show that cultivating gratitude, even in small doses, can do wonders for your mental health. Here's how gratitude works, and some simple tips for sprinkling more nourishing gratitude into your daily life.

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Hello and welcome to episode 261 of The Mindful Kind podcast.  I hope this episode inspires you to set some meaningful goals that could help improve your wellbeing. The goals I mention in this episode include: Practicing mindfulness and meditation. Be sure to sign up for my newsl ...  Show more

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Can gratitude be more than just a platitude? Our guest today argues: yes. 

DaRa Williams is a longtime practitioner a ...