The Science of Gratitude & How to Build a Gra...

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, J ...  عرض المزيد

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxifica ...  عرض المزيد

Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong.

That’s right.

According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t u ...

The neuroscience and psychology of gratitude show that cultivating gratitude, even in small doses, can do wonders for your mental health. Here's how gratitude works, and some simple tips for sprinkling more nourishing gratitude into your daily life.

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Hello and welcome to episode 261 of The Mindful Kind podcast.  I hope this episode inspires you to set some meaningful goals that could help improve your wellbeing. The goals I mention in this episode include: Practicing mindfulness and meditation. Be sure to sign up for my newsl ...  عرض المزيد

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Can gratitude be more than just a platitude? Our guest today argues: yes. 

DaRa Williams is a longtime practitioner a ...