Active Health: S2E2 - Strength Exercises for ...

In this episode of the AART Podcast, host Chris Stafford sits down with acclaimed American trompe l’oeil painter Natalie Featherston, a Charlotte, North Carolina–based artist known for her extraordinary ability to create hyper-realistic paintings that challenge the viewer’s perce ...  Show more

In this episode of the AART Podcast, host Chris Stafford sits down with Canadian hyperrealism artist Erin Rothstein for an in-depth conversation about her artistic journey, creative process, and the discipline behind creating incredibly lifelike works of art. Known for her striki ...  Show more

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more

Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.

Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ...  Show more

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner.

I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, wha ...