Active Health: S2E2 - Strength Exercises for ...

In this episode of AART, host Chris Stafford sits down with National Geographic Explorer photographer Mackenzie Calle to discuss the powerful intersection of art and storytelling. Through her lens, Mackenzie captures extraordinary images that not only reveal the beauty of the nat ...  Show more

June Stratton is an American representational figurative painter known for her work capturing the human form with clarity, discipline, and emotional depth. In this episode of the AART Podcast, Chris speaks with June Stratton about her career in figurative painting, her studio pra ...  Show more

Episode 49 is an interview Trang Nguyen, physio and strength and conditioning coach at the Motion Mechanic. In this conversation, we discuss how to periodise your strength training, what are the best types of exercises, how many reps and sets you should do for different outcomes, ...  Show more

Note: This episode contains issues surrounding mental health. If you, or someone you know, have been affected by any issues raised in this podcast, support and information is available at BBC Action Line.Even the most active of us know how tough it can be to even slide a toe out ...  Show more

<span style="font-weight: 400;">Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can bal ...

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack:  https://www.instagram.com/swain_performance/ This episode was sponsore ...  Show more