Active Health: S2E2 - Strength Exercises for ...

Multi-award-winning British Production Designer and Set Decorator Alison Harvey joins Chris to share the story of her life and an extraordinary career spent creating some of the most memorable worlds in British film and television.Over more than two decades, Alison has built a re ...  عرض المزيد

Every career has a beginning, and every creative journey is shaped by moments of curiosity, courage, and unexpected opportunity. In this episode of Women Unscripted, host Chris Stafford sits down with American cinematographer Sharra Romany for a thoughtful conversation about the ...  عرض المزيد

Episode 49 is an interview Trang Nguyen, physio and strength and conditioning coach at the Motion Mechanic. In this conversation, we discuss how to periodise your strength training, what are the best types of exercises, how many reps and sets you should do for different outcomes, ...  عرض المزيد

Note: This episode contains issues surrounding mental health. If you, or someone you know, have been affected by any issues raised in this podcast, support and information is available at BBC Action Line.Even the most active of us know how tough it can be to even slide a toe out ...  عرض المزيد

<span style="font-weight: 400;">Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can bal ...

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack:  https://www.instagram.com/swain_performance/ This episode was sponsore ...  عرض المزيد