Active Health: S2E2 - Strength Exercises for ...

American wild horse and sports photographer Maureen Armstrong joins host Chris Stafford on the AART podcast. From the intensity of competitive sports to the open landscapes of the American West, Armstrong’s photography captures movement, emotion and the fleeting moments that give ...  Show more

In this episode of AART, Chris welcomes multi-award-winning American film editor, producer and writer Nancy Novack, ACE, for a biographical conversation about the life, experiences and creative choices behind her distinguished career in film. For more than 25 years, Nancy has hel ...  Show more

Episode 49 is an interview Trang Nguyen, physio and strength and conditioning coach at the Motion Mechanic. In this conversation, we discuss how to periodise your strength training, what are the best types of exercises, how many reps and sets you should do for different outcomes, ...  Show more

Note: This episode contains issues surrounding mental health. If you, or someone you know, have been affected by any issues raised in this podcast, support and information is available at BBC Action Line.Even the most active of us know how tough it can be to even slide a toe out ...  Show more

<span style="font-weight: 400;">Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can bal ...