The Quickie: How To Get Out Of A Rut

What if your biggest self-sabotaging habits are actually the inverse of your love language? We’re diving into the psychology of "loathe languages", and how your unmet emotional needs might be showing up in your toxic traits. After seeing a viral idea about “loathe languages” (the ...  Show more

If the news is ruining your mental health, listen to this. News anxiety is at an all-time high as we’re bombarded with breaking headlines and social media coverage of... every single shitshow that's simultaneously unfolding globally. And unlike previous periods of unrest througho ...  Show more

In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined your day? We've all been there! But here's the thing: it's not what they said, it's how we perceive it that truly affects us.< ...

You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This podcast episode will help you intentionally think about how to change the way you think. No longer will ...  Show more

Today, we're delving into a topic that hits close to home - the journey to break free from the rat race, both mentally and physically.

I'm laying it all out there - sharing my own experiences of growing up in a world soaked in consumerism and realizing, at 32, that my fo ...

In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudg ...