Teach Me How To Get Fit And Motivated At Home...

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her ...  Show more

What you resist really does persist… and the anxiety-avoidance cycle can keep you trapped in a small life for years. If you avoid social situations, difficult conversations, travel, dating, decision-making, presentations, or anything that makes you anxious, this episode is for yo ...  Show more

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching
➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ...

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ...  Show more

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good
➢ Our youtube channel- https://www.youtube.com/@ColossusFitness

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...

➢ DM us on IG @ColossusFit "Cyber Monday" to apply for up to 50% off coaching (5 spots available)
➢ Follow us on IG: https://www.instagram.com/colossusfit/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks ...