The Power of Habit

Thanks for listening to What You Will Learn. Whether you've been on this ride since the beginning, you met us halfway along the journey, or you only just joined us, it's been a pleasure sharing the best bits of the best books with you. If you any messages or questions for us plea ...  Show more

Join hosts Ashto and Jonesy as they dive into the powerful and inspiring book "I Am Malala" by Malala Yousafzai. In this thought-provoking episode, they explore Malala's extraordinary journey from a young Pakistani girl to a global advocate for girls' education. Discover the resi ...  Show more

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg explores the science of habits and how they shape our lives, communities, and organizations. Duhigg delves into why habits form, how they function, and how they can be changed to transform ...

Habits... How are they powerful? How are they dangerous? Intuitively, we know that your habits are the only things standing between you and everything you want in life. “All our life, so far as it has definite form, is but a mass of habits — practical, emotional, and intellectual ...  Show more

What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how to make changes. Lasting change, i.e. a ...  Show more

How does a routine become habit-forming? One important part is figuring out a reward for the routine itself. For example, as Charles Duhigg (best-selling author of “The Power of Habit”) explains, the reward for brushing your teeth is not necessarily what you think it is. Learn mo ...  Show more