Atomic Habits

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 Atomic Habits by James Clear explains how small, seemingly insignificant changes in behavior can have a significant impact over time. The source emphasizes that building good habits involves understanding the four stages of habit formation: cue, <str ...

Publisher's Summary

The number one New York Times best seller. Over one million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a ...

No matter your goals, Atomic Habits offers a proven framework to help you make little improvements every day. James Clear is one of the world's leading experts on habit formation, and in this New York Times bestseller, he reveals practical strategies that will teach you exactly h ...  Show more

An atom is a tiny little thing. Throw a few together and you start to build big things. And within every atom lies enormous power. Same goes for atomic habits: small changes in behavior that work together to make big changes, holding the power to help you build your best self. To ...  Show more