Don't Feel Bad for Yourself

You set the tone for every interaction you have and in doing so, determine what kind of energy you get in return.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes fro ...  Show more

The single most disciplined thing we do on a daily basis is get to bed on time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 mi ...  Show more

Should you feel guilty that you're not being productive during this time? And what's it like when you feel out of touch with your emotions? Learn more about your ad choices. Visit megaphone.fm/adchoices 

Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ...  Show more

Need a quick and effective mood boost? In this episode, Fiona shares a game-changing tip from YouTube. What if doing the opposite of your emotions for just 10-30 minutes could turn your day around? Tune in! 

You'll Learn How To:

Time to get real. Enjoy as we get a bit more vulnerable than usual and discuss why it's ok to cry and feel a bit sad and what you can do to feel better at this wild time in the world.