Sing in the Car

This Week's Episodes:What’s Your Primary Question? Success As An Experiment How Raina Dragged Herself Into The Gym Being Open To Feedback The Two Ingredients To AnxietyWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short s ...  Show more

People feel anxious when things are out of their control and what's happening is uncertain.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Tak ...  Show more

If things don't go your way, how can singing and dancing help? 

We’ve talked about meditating in your car, but that’s not safe if you’re driving. We’ve got an alternative! Do you know that singing in your car can instantly reduce stress and anxiety? It’s so effective that therapists are even recommending car karaoke to their clients! Let's ta ...  Show more

This track is a simple 10 minute deep breathing exercise for relaxation.

It is intended to help individuals acquire the most basic skill of self healing.

When you learn to control your breath, you learn to control your ps ...

Do I Hate Your Singing or You Singing?

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