"Be nice to yourself, always."

This week's episodes:The Real Reason We Don’t Follow Through I Didn’t Use My Turn Signal The Deeper Discovery Behind My Friend’s Profanity The Art And Science Of Success Authentically Intentional New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Impr ...  Show more

Being intentional involves knowing what you actually want, not just what you think you want, and following through on it relentlessly.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and i ...  Show more

having standards for excellence and being hard on yourself are two different things, but oftentimes we just lump them together.

the greats have standards, but they don't beat themselves up more than they have to.

if you want to work with yourself to achieve anythin ...

Most of us, will not treat our own selves, like we would treat our very best of friends. We comfort our friends when they need us. We give them grace, and acceptance. We are ready to ride at dawn, whenever someone does them wrong. But we will not hold ourselves to that same regar ...  Show more

be nice to yourself.stop trying to be perfect.sending you all love and peaaaaaaaace! 

Hey, it’s Jody Agard here. Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices ...  Show more