Causes of Anxiety and Depression

In this episode I answer this and other important questions 

In this episode I answer this and other important questions regarding psychotherapy 

In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated with the healing process but, let talk about why we need to work on this. Don’t forget to follow me on Instagram @theanxietydr

In this episode, I meet with Rachel Ehrenberg, aka @rachelsocdgrotto on Instagram and an OCD advocate, to discuss health anxiety and OCD.  We discuss..

- What is health anxiety/OCD?

- Rachel's personal story including common obsessions and compul ...

This week on Disordered we examine the somatic trauma narrative in relation to anxiety disorders.

This is a tricky topic. We ALWAYS want to validate and support our friends who are struggling to work through trauma. That struggle is real and cannot be minimized or dism ...

Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, societal influence, and our past pandemic.

We are no longer doing our Women’s Group, but we ...