Simplify Your Life

Most years don’t fail because of a lack of motivation.They fail because we lose focus on what actually matters.This compilation is a reminder not to do more, but to move differently. To slow down. To get honest. To stop breaking promises to yourself.As the year begins, this messa ...  Show more

An exploration of Daniel Kahneman and Thinking, Fast and Slow, and why what you focus on quietly becomes your reality. This episode breaks down how your fast, automatic thoughts shape perception, behavior, and outcomes, and how learning to slow down your thinking gives you back c ...  Show more

Do you ever wish you had a less complicated life?  Even if your job and life are overcomplicated out of necessity, like launching a rocket or performing brain surgery, you can still simplify everything. How do you do it? The fact is, the actions you are taking in your life and yo ...  Show more

When we're failing to do the things that are most important in our lives, the typical diagnosis of the problem is to believe we're simply not working hard enough, and the typical solution to the problem is to put in more effort, apply more discipline, and grind it out.

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You Deserve to Say YES to Yourself Do you ever wish you had a less complicated life?  Even if your job and life are overcomplicated out of necessity, like launching a rocket or performing brain surgery, you can still simplify everything. How do you do it? The fact is, the actions ...  Show more

During the Great Pandemic Pause, most folks found themselves in a simpler world.  With a few exceptions, everything was slower. There was more time in the day. The rush of what used to be our day-to-day seemed distant.  Is that such a bad thing? When the storm passes, as we reign ...  Show more