How to Overcome the Fear of Change

You only get one life. Not a rehearsal. Not a second draft. This one.And most people don’t fail their dreams, they drift away from them. They wake up, move through the day, survive the week, and tell themselves they’ll really start living “someday.”This is your reminder to come b ...  Show more

If I could tell my younger self one thing, it would be this: You have more control over your life than you think. Where you start isn’t always fair. We don’t all get dealt the same hand. That part isn’t your fault. But what you decide to do with it is.This message is about person ...  Show more

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that ...  Show more

In this episode, I delve into the positive aspects of changing our minds. Contrary to what many believe, changing our minds is a completely natural and healthy process that allows us to grow and adapt. I emphasize the importance of being open-minded, as it helps us gain new persp ...  Show more

En quoi un changement de vie radical peut être contre-productif et te paralyser ? En quoi faire des “mini crises” existentielles peut t’être bénéfique ? Au final, comment mettre en place un réel changement pour changer de vie ? Dans cet épisode de mon Podcast, on abordera ...  Show more

Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.

Most self-help books out there treat people like machines, blitzing past this difficulty and offering mechani ...