How to Overcome the Fear of Change

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Why are so many of us scared of change? In this week's bonus episode we're discussing how to get unstuck.This episode covers:2’00 - What is the cycle of change?6’00 - How can I use this cycle in my own life?9’00 - Why do we fear change?13’00 - How do I get unstuck?15’00 - How do ...  Show more

How do you feel about change? Whether you love it, hate it, or are somewhere in the middle, change presents unique challenges for all of us. Join Joyce, Ginger, and Erin for a conversation filled with stories and practical wisdom that will help you embrace the good in the changes ...  Show more

Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience. Let's delve into the fascinating intricacies of the human mind and body, shedding light on how our innate psychological and ph ...  Show more

The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer. Whether you're transitioning into a new job, a new relationship, or a new home, change can be tou ...  Show more