Control Your Mind | A Motivational Speech Abo...

Discipline isn’t about feeling motivated. It’s about showing up, especially on the days you don’t want to.Eddie breaks down how to build daily habits, develop mental strength, and stay consistent no matter what life throws your way. You’ll hear powerful messages on self-control, ...  Show more

Solitude isn’t loneliness. It’s the space where you hear yourself again.In a world that never stops demanding your attention, choosing solitude can feel uncomfortable, even wrong. But it’s often in those quiet moments, away from noise and expectations, that clarity returns.Eddie ...  Show more

Subtitle: Navigating Your Inner Dialogue: Seize Control from Critical Thoughts

Description: In this enlightening episode, Dr. Aziz offers a striking visual metaphor: the bus driver. Your critical thoughts are merely passengers, not the one in control. This understandin ...

"All experience is preceded by mind"; that is to say, our mind determines whether or not we suffer. Knowing that we can't escape the consequences of our actions and that actions originate with thoughts, this episode will explore how and why we should practice noticing our thought ...  Show more

Have you ever questioned the way you navigate your inner-world? The way you think, feel - even the way you react to the emotions you experience every single day. Harvard psychologist Dr. Susan David argues that you should, because our awareness of those feelings is the single mos ...  Show more

Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are often governed by the way we feel. Emotions are a part of being human — we all feel them. We need to put in effort to become more aware of our feel ...  Show more