The Things We Don't Say Out Loud

An exploration of Daniel Kahneman and Thinking, Fast and Slow, and why what you focus on quietly becomes your reality. This episode breaks down how your fast, automatic thoughts shape perception, behavior, and outcomes, and how learning to slow down your thinking gives you back c ...  Show more

In a world overflowing with options, information, and noise, the real adversary isn’t time...it’s focus. This episode explores how chaos and constant stimulation quietly pull us away from who we are and what matters most. Clarity, composure, and intentional focus are not just too ...  Show more

Your thinking is the beginning and end of your suffering. This episode will give you answers to questions you've had your entire life. We can only feel what we think, how is that possible? What is the core of overthinking? This episode will take you on a journey of discovery of t ...  Show more

In this podcast Eckhart discusses the path to awakening. He encourages listeners to detach from the mind, instead of being the mind. He says most of us get so enmeshed in our thinking we mistake it for reality. He also believes the mind tells us we need a long list of criteria ...

Certain ideas keep coming up again and again, no matter what topic we cover in the podcast. These seven concepts let you take a step back and focus on the meta ideas which help you leverage whatever kind of personal growth you are aspiring to. If you have tried a few times to cha ...  Show more

When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that's what this episode is all about.