Healing Depression Without Medication

On this episode of Conscious Talk, Brenda Michaels and Erik Krema discuss the legacy of Rob Spears and the show as a whole. It’s a chance to grieve the loss of Rob but also look at future possibilities for the program. Conscious Talk will hopefully just be on hiatus, before retur ...  Show more

Today on Conscious Talk… Are you craving a more peaceful outlook in your daily life? How would you go about it? We’ll talk to Karen Lee Cohen, author of “Let’s Be Peace” for her take on the many paths we can take to heal ourselves and spread Peace in the world. Website:www.LetsBe ...  Show more

Depression is a heavy blanket that weighs you down. How do we keep moving when we're ensnared in its trap? Author Julie Fast has been dealing with her own depression for decades. She talks to us today about her tried-and-true strategies for taking back the reins from depression s ...  Show more

High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been featured on The Today Show and inte ...  Show more

About 30% of people will experience depression at some point in their lives, and most of us know what a depressed mood feels like. Because depressive episodes are common, there’s no lack of good advice out there. But depression is so challenging in part because it attacks our abi ...  Show more

Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when we are suffering.Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie Osbo ...  Show more