How to Adopt a Growth Mindset

Over the past decade, rates of depression and loneliness have surged among young people. Many researchers point to one major change: the rise of smartphones and social media. But what does the data actually show? Psychologist Jean Twenge has spent years studying how technology sh ...  Show more

Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack our relationships, our health, and our happiness. Dr. Laurie ...  Show more

In this episode, I delve into the positive aspects of changing our minds. Contrary to what many believe, changing our minds is a completely natural and healthy process that allows us to grow and adapt. I emphasize the importance of being open-minded, as it helps us gain new persp ...  Show more

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Are you looking to change and grow? Or are you committed to repeating your patterns and limits in life? So often we say we want growth in life - and yet we don’t make the choices aligned with that. AND so often other people want to limit our growth! This week James Silvas and Mar ...  Show more

The only thing in life that is constant is change. It is necessary for growth. Are you ready? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.