Muscle Maven Radio: Hormonal Health with Dr. ...

In this episode, the ladies answer listener questions, including a big one about oral contraceptives and their impact on muscle building, and a fat loss plateau case study. Ashleigh and Rachel answer a listener's question about whether the pill limits your ability to build muscle ...  Show more

Fear, avoidance, perfectionism and voluntary discomfort: Ashleigh hosts solo this week and talks through how fear works in the brain and body, and how it shows up around fitness goals and your life in general. She shares some of her own fears, and the fears listeners sent her on ...  Show more

Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance o ...  Show more

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Carrie Jones is a Naturopathic Physician with a Master's in Public Health and the Medical Director for Precision Analytical; creators of the DUTCH Test ...  Show more

Millions of women experience hormonal imbalances at some point in their lives, but did you know suffering isn’t your only option? In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. Mindy Pelz and Dr. Elizabeth Boham where we explore the complexities ...  Show more