YOUR Body Keeps the Score: Unwinding Trauma w...

Description:If any conversation belongs squarely in our “The Body Knows: Midlife In Our Skin” series, it’s this one, and for one simple reason — pleasure is a body conversation. Desire is a body conversation. And if midlife has shifted how you feel in your own skin, this episode ...  عرض المزيد

Description:This week, Jen and Amy sit down with double board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford, author of The Fertility Formula, for a wide-ranging conversation about hormones, inflammation, stress, and the powerful (and often misunderstood) ...  عرض المزيد

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside us"Dr Bessel van der Kolk is a titan in the world of trauma research. He’s the author of the seminal best-sel ...  عرض المزيد

Show notes | PDF & Infographic | Unlock the secrets of trauma's invisible grip on your life with The Body Keeps the Score. Dr. Bessel van der Kolk's groundbreaking work reveals how our bodies become living records of our experiences, offering a revolutionary path to healing and r ...  عرض المزيد

When Krista interviewed the psychiatrist and trauma specialist Bessel van der Kolk for the first time, his book The Body Keeps the Score was about to be published. She described him then as “an innovator in treating the effects of overwhelming experiences on people and society.” ...  عرض المزيد

Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this?

My guest this week is reno ...