YOUR Body Keeps the Score: Unwinding Trauma w...

Description:Some families run on rules nobody ever wrote down. Here is your role. Here is what we talk about. Here is who gets forgiven and who gets blamed. We accept those terms as children, and then one day we look up and wonder who exactly signed us up for the job.August’s Jen ...  Show more

Description:For twenty years, one question has followed Jen everywhere she goes: what am I supposed to be doing with my life? It comes in the comments, the voicemails, the line after every event. And for a long time, Jen answered it like a career question, as if somewhere out the ...  Show more

These last few years have dealt a lot of blows to our state of mind, body, and health. On some level, it’s been hard to escape trauma. Even if you can’t point to a big capital-T thing that happened, we live in a perpetual sea of micro-moments that unsettle, upset and shake us ...

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and Presid ...  Show more

On today’s episode of Being Well, Dr. Bessel van der Kolk, the author of The Body Keeps the Score, joins Rick and Forrest to explore how trauma keeps us stuck, and how we can use imagination, self-expression, and creativity to break away from those old patterns. Along the way the ...  Show more