55. Debunking All The Fears Of Flying

After five incredible years of The Anxiety Chicks, it's time to share where I've been... and what's next. If you've been wondering why episodes stopped, what happened behind the scenes, or what the future holds for The Anxiety Chicks, this episode is for you. Today I'm sharing my ...  Show more

In this month's Healing Questions episode, we're answering some of the most common questions from our amazing community. From intrusive thoughts and health anxiety to that terrifying feeling of impending doom, we're having the honest conversations we wish more people would have a ...  Show more

In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm. 

Hello, friends! I hope everyone is doing well.

In today's episode, we take a deep dive into a pressing concern from a listener who's experiencing heightened flight anxiety, especially after a recent panic attack. Having flown multiple times without issues, the sudden re ...

Take this with you when traveling if you experience a "Fear of Flying." The sister episode to this one is Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7 Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at Better ...  Show more

Whilst we love to travel, so many of us are terrified of flying. So what can we do to ease those fears and fly fearlessly into the holiday season? Captain Tom Bunn is an airline pilot and licensed therapist & the president of SOAR, an organisation that he's been running for the l ...  Show more