Ocean Breathing

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu. 

Dive into the rhythmic embrace of the ocean with this immersive episode. From gentle seaside whispers to the powerful roars of deep oceanic surges, let nature's liquid symphony transport you to a place of calm and contemplation. Whether you're seeking a background ambi ...

Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Close your eyes and transport your mind to a tranquil seaside place where you're free to let your mind relax and find inner peace with this calm and soothing ocean waves sound for sleep, meditation, anxiety relief and self care. Presented by Sound Therapy.

Picture yourself throwing a smooth stone across the crashing waves. You can taste the salt in the air. Relax and close your eyes. Let the sounds of the ocean pull away your anxiety. Focus on the sound of the sea. Your heart rate slows. Everything is calm and serene.

Su ...