Dr. Thomas Levy on Rapid Virus Recovery

Stress isn’t just a mindset problem, it’s a biochemical, neurological, and lifestyle issue. Today, we will break down what a real functional medicine stress protocol looks like, from targeted adaptogens to daily lifestyle strategies that regulate cortisol, support the nervous sys ...  Show more

Most families are doing everything right, yet symptoms keep coming back. In this episode, we break down the hidden factors driving chronic health issues across entire households, why conventional medicine often misses the root cause, and how parents can stop chasing symptoms and ...  Show more

This week’s episode is all about the immune system and my guest is Dr Roger Seheult. He is a California based medical doctor, who practises as a critical care doctor also specialising in pulmonology and sleep.    Although you might expect an intensive care doctor to be concerned ...  Show more

Vitamin C has a benefit that may surprise you 

This episode is brought to you by. Rupa University, AG1, and Pendulum. Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid hormone and is critical for proper imm ...  Show more

Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more die ...  Show more