213. When You Don’t Know What the F*ck Is Goi...

Ever feel like you’re "too much" for others? Like when someone tells you you're too sensitive, too needy, or taking things too seriously?In this episode, I explore why the fear of being "too much" is so common among women and how it limits us from living fully. You'll discover wh ...  عرض المزيد

Do you ever find yourself paralyzed by the fear of making a mistake at work, no matter how small? In this Coaching Hotline episode, I’m answering two listener questions that dive into how we handle fear, stress, and the pressure to be perfect.The first question is from someone wo ...  عرض المزيد

How old would you be if you didn’t know how old you are?

The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.”

We all want a brain that’s ...

When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This ...  عرض المزيد

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.

The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Re ...

Your brain tries to be helpful. It tells you about the dangers you should be looking out for so that you don’t get hurt. It also likes to remind you of past mistakes in an attempt to prevent you from repeating them. Of course, though, your brain doesn’t always get it right. It ma ...  عرض المزيد