Don't Go Changing Your Heart

What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness ...  Show more

What if the key to a better sex life has nothing to do with sex itself? In this episode, I'm joined by my friend Jennifer Cohen to explore the powerful connection between wellness, confidence, fitness, and sexual health. We talk about overcoming performance anxiety, why exercise ...  Show more

Cheating and infidelity can be extremely painful experiences for both an individual and a couple. Listen to today’s show to learn how to navigate these rough waters and move forward to get to a better place. In this episode with Shannon Brown, we discuss relationship advice topic ...  Show more

Welcome to a brand new Benson Knows Best episode!! This week is all about changing your perspective as part of the second week of mental health month! We're starting the week with discussing situationships and ending the week with ghosting. 

Today, Violetta talks ab ...

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation.    We dove deep into topics such as securely attached sex, and situationships.    Here is a total breakdown of what was covered:    Avoidant Attachment and Its Difficulties  [ ...  Show more

“The cure for burnout is not self-care,” says Emily Nagoski. “It’s simply care. It’s all of us caring for each other. That means that when you think you need more grit, what you need is more help. When you think you need more discipline, you need more kindness.” In this special e ...  Show more