Shaming, Blaming & Somatic Sex Training

What if you've been measuring your sex life all wrong? In this episode, I explore why sexual satisfaction is about so much more than orgasms, performance, or how often you have sex. Together, we'll discuss how mindfulness, self-awareness, emotional connection, and open communicat ...  Show more

What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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This episode is part one of our four-part series where we're counter-programming against the way Valentine's Day is often ...

Sex is an important part of any healthy relationship. Listen to this episode for some great new tips on how to improve your sex life, especially during these challenging times. In this episode, we discuss relationship advice topics that include: How to improve your sex life if yo ...  Show more

No way! ANOTHER brother from another mother! I love how we fell into talking about REAL men... how he suggested the book I read to Gabriel, how he was vulnerable about his transformation of his relationship with anger. I loved how he values apprenticeship with martial arts and ...