308 - Love Muscle

This episode was never meant for the public. It was recorded exclusively for our Patreon community — the people who are already in the inner circle. But we're pulling the curtain back and letting you see what S2S really looks like when the pressure is off, the cameras are still r ...  Show more

Somebody talked you out of your dream before it ever had a chance. Maybe it was a parent. Maybe a friend. Maybe someone you trusted. And the worst part? They didn't even know they were doing it. CJ takes his son Trey to a skateboard store and watches a 6-year-old fall twice in fr ...  Show more

Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I' ...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your 'h ...  Show more

Ep. #60 Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023. From wellness tips to life hacks, this end of year roundup y ...  Show more

In this episode, Mike talks about the importance of building a strong foundation that allows for more freedom. Does discipline really equal freedom?  What are the basics that will serve you forever? How can you eat freely on vacation, holidays, or social events and still make ...