Ep. 39 - How to get rid of your anxiety

Some people are trapped, not by chains, but by the stories they keep telling themselves. Stories that protect their dysfunction, excuse their pain, and hold them back from change. This speech is a raw reminder that you are not your past—you are the author of your future. The pen ...  Show more

You have everything you need you just need to tap into it. 

In this episode, we discuss how to reduce the grip of our mental storyline. 

In this week's podcast we're talking about a trick of the mind that can stop us Slaying our Anxiety. 

Hi my loves!!! In todays episode I discuss trauma responses and bring awareness to our mental health, and how our emotional stability is affected by our mental health and how trauma responses contribute to that! I Have Merch now!  Click Here to check it out and support the A team ...  Show more

We discuss how extreme weather events are affecting our mental health.