Ep. 39 - How to get rid of your anxiety

Some people are trapped, not by chains, but by the stories they keep telling themselves. Stories that protect their dysfunction, excuse their pain, and hold them back from change. This speech is a raw reminder that you are not your past—you are the author of your future. The pen ...  Show more

You have everything you need you just need to tap into it. 

This episode we're talking about something we all seem to be addicted to... PHONES. We'll discuss the effects our phones have on us and our brains as well as our experience taking a cellphone 'vacation' while on vacation.

What did we learn this week 3:11

Scient ...

We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering your anxietyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in i ...  Show more

In this very chill episode we talk about loads of things. From my current relationship status to the world possibly being taken over by AI!!! This was a very interesting episode that got really deep and we came to the conclusion that I’m actually very addicted to my phone, perhap ...  Show more

In this episode, we discuss how to reduce the grip of our mental storyline.