160 - Gratitude And Patience

In this episode, I explore the concept of skillful effort, also known as right effort, which is the sixth aspect of the Eightfold Path. I explain that skillful effort isn't about "trying harder" but rather about applying energy wisely, much like a gardener tends to their plants. ...  Show more

In this episode, I talk to Andy Chaleff about his book Dying to Live, which explores our societal discomfort with death and how confronting mortality can lead to a more meaningful life. We discuss the "3 AM panic" of existential dread, the concept of "little deaths" as moments of ...  Show more

Why is patience an act that is rewarded beyond measure? Learn about the virtue of patience and how we can practice this beautiful quality in our daily lives. 

A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out hap ...  Show more

€œTo be spared and grateful Is more beloved than to be tested and patient Sh. Omar Suleiman reflects on the idea of asking Allah for hardship in order to gain more reward. However it is a narrated that to be spared and grateful is better than to be tested and patient. 

Discover the principles that guide the lives of the virtuous and learn how to incorporate these qualities into your daily existence. From compassion and humility to patience and gratitude, each quality is a stepping stone towards a more fulfilling and purposeful life.