I don't have "enough" trauma

This is hands down one of the most powerful exercises I have ever done, and I am not exaggerating when I say it changed my life. In this week’s episode, I’m sharing a video that is inside of my Next level program. This is an exercise where I walk my clients through the exact futu ...  Afficher plus

Everybody sees the TEDx, the book deals, the stages, the flights, the millions of downloads… But nobody sees the unsexy stuff that actually built my personal brand. In this episode, I’m breaking down the boring, uncomfortable, behind-the-scenes discipline that made my brand trust ...  Afficher plus

Trauma stems from any number of experiences, but women are twice as likely to develop PTSD and roughly 50% of women are reported to have experienced some sort of traumatic event in life. What trauma have you experienced that gets pushed out of your mind continuously so you can ca ...  Afficher plus

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.

I was one of those people who thought I didn’t have trauma. And you may be like that too.

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Ladies, I could not be more excited to share this Instagram Live episode with you!  Every week I go live on Instagram at 9 AM PST on Thursdays to connect with women like you and answer questions that sprinkle in a little dose of badassery into your day. This week we took a dive i ...  Afficher plus

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss ...  Afficher plus