How to give good advice by less fixing, more ...

Psychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient. In her new book, The Power of Real Optimism, she explains the science behind optimism and evidence-based manifestation, and how affirmations don ...  Show more

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you ...  Show more

Did you know? The problems or obstacles you are facing all come from the way you think. That’s why, when you are stuck, there’s one particular thing you should do. Listen to this episode to discover what to do when you don’t know what to do. 

welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything that you want advice on. today, i'm going to be giving you unprofessional advice on what to do when you have a crush on someone.  Learn more about your ad choices. ...  Show more

We all love getting advice from our audience, our mentors, our seniors, our listeners. In this episode, we discuss some of the feedback we've got about the podcast so far and wonder to what extent we should change things up based on advice. We then generalise this to general life ...  Show more

‏In this episode I share with you few thoughts and probably advices to anyone who's18 years old and just getting started with life. I want to say that those tips or advices could be told by me to my younger self. I hope you enjoy this one. Tell me what is the best advice you have ...  Show more