When "No" is a Sentence

We're diving into a messy friendship dilemma. Our writer says her best friend's boyfriend has been flirting with her and making unwanted advances, leaving her caught between protecting her friendship and telling the truth. Should she tell her best friend what's happening, or stay ...  Show more

The wedding recap you've all been waiting for is HERE!! 💍✨ Ash is officially married, and we're spilling everything with special guest Alisha! From the welcome party and getting ready to the ceremony and reception, we're sharing all the unforgettable moments, the highs, the hicc ...  Show more

Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protecting your energy, or choosing rest over hustle, this episode is a reminder that “no” ...  Show more

We know we know! If it was that easy, we’d all have the boundaries of a state in lockdown. Too soon? The point is, we’re not very good at saying no. Or, we say no to the wrong things. We’re here to tell you a secret. You have the answers to this problem. You’re already “in the kn ...  Show more

Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ...

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ...  Show more