How Humans Select & Keep Romantic Partners in...

In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better ...  عرض المزيد

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your ...  عرض المزيد

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show often centers around the topics of narcissism, narcissistic abuse, and the nega ...  عرض المزيد

Our personality is created by a multitude of complex factors to create a way in which we view the world and relate with others. One theory on the dimensions of our personality comes from the 19th-century spiritual philosopher George Gurdjieff. Today's guest, John Cottone, Ph.D., ...  عرض المزيد

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ...  عرض المزيد

This episode was recorded on October 26, 2021. As an alternative for those who would rather listen ad-free, sign up for a premium subscription to receive the following: • All JBP Podcast episodes ad-free • Monthly Ask-Me-Anything episodes (and the ability to ask questions) • Pre ...  عرض المزيد