#471: Comparison is Killing Your Confidence a...

Most people think enjoying life depends on having more time, less stress, or finally reaching the next milestone. But the truth? Enjoying your life is a skill — one you can train, strengthen, and transform. In this episode, Trish breaks down the mindset shifts, daily habits, and ...  عرض المزيد

In this episode, we’re breaking down how micro excuses show up, why your brain uses them, and how to outsmart them in real time. You’re going to learn the mindset shifts, narrative rewrites, and simple confidence tools that eliminate these hidden obstacles and help you stay consi ...  عرض المزيد

Today we're diving into something that affects all of us, but we rarely talk about it - the sneaky happiness thief, social comparison!

🔹 The Comparison Trap: We all fall into this trap of comparing our lives to others, especially on social media. It's easy to feel left ...

Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can ...  عرض المزيد

Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when we look to others for confirmation that we are do ...

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm talking about how jealousy and comparison relate to codependency. I'll also break down the steps on how to stop comparing yourself to others and how to finally overcome the jealousy!</span>