Lymphatic Massage Techniques

People forget how unpredictable life is and I'm here to remind you why there is no room to doubt yourself! 

Adulting isn't easy, noone ever said it would be but then again noone really taught all of us how the real world works. We discuss some harsh realities but also how to overcome them. As my dad says (I dunno who originally said it), "you don't lose, you either win or you learn. Ch ...  عرض المزيد

In this episode of Absurde with our physiotherapist guest Naji Hakam, we dive into common misconceptions about physical health with a seasoned physiotherapist. Discover the differences between massage and physiotherapy, explore the safety of body cracking, and learn about body po ...  عرض المزيد

Lymphatic drainage is all the rage—but is every lymphatic drainage technique or routine worth your time and money? While it is important to open detox pathways when dealing with chronic health problems (including skin issues), there is a method to doing it the right way.

Welcome back! Sit down with Sabrina from @misslymph and I as we chat all about the lymphatic system and why we should care for it. This episode includes information about the lymphatic system, how to care for it/what you can do at home, and Sabrina's journey as she started he ...  عرض المزيد

In the previous episode, we talked all about the pelvic floor, including what it is, the important role it plays in sexual function, as well as what you ...