Finding Balance In A Dopamine Overloaded Worl...

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, b ...  Show more

This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself about what you’re capable of. It all comes down to something most of us have never thought to question: our beliefs. And what you ...  Show more

The relentless pursuit of pleasure always leads to pain. As the world evolves from one of scarcity to overabundance, we increasingly orient our lives around the pursuit of pleasure and avoidance of pain—an instinct that has produced a myriad of unprecedented types of addiction, a ...  Show more

Watch the full video interview on YouTube here: https://bit.ly/494drannalembke

Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine a ...

This week’s conversation is with Dr. Anna Lembke, a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. 

A clinician scholar, she has published more than a hundred peer-reviewed papers ...

Today we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food and medicine and I hope you’ve found the lessons from the podcast as fascinating as I have!First off I share a snippet from my conv ...  Show more