Finding Balance In A Dopamine Overloaded Worl...

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships a ...  Afficher plus

What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore in today’s episode with returning guest, Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecture ...  Afficher plus

The relentless pursuit of pleasure always leads to pain. As the world evolves from one of scarcity to overabundance, we increasingly orient our lives around the pursuit of pleasure and avoidance of pain—an instinct that has produced a myriad of unprecedented types of addiction, a ...  Afficher plus

Watch the full video interview on YouTube here: https://bit.ly/494drannalembke

Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine a ...

This week’s conversation is with Dr. Anna Lembke, a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. 

A clinician scholar, she has published more than a hundred peer-reviewed papers ...

Today we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food and medicine and I hope you’ve found the lessons from the podcast as fascinating as I have!First off I share a snippet from my conv ...  Afficher plus