094 - Neurology And Eastern Medicine For Bett...

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an i ...  عرض المزيد

Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not fort ...  عرض المزيد

Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Cozy Earth. The brain is capable of some incredible and life-altering changes. The hippocampus actually creates 700 new stem cells every single day, meaning the brain can regenerate, ...  عرض المزيد

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

If you're trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. 

This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast. Sleep is one of the most undervalued compo ...  عرض المزيد

Send us a text

This week on The Less Stressed Life Podcast, I am excited to be joined by Ashok Gupta who is the mind behind The Gupta Program and a leading expert in the field o ...