379. How to Forgive Someone Who Hurt You & Ov...

Happy Regular Guy Friday! On this RGF-lite we talk what it really means to be "average"—and whether average is something we should be trying so hard to avoid in the first place. We talk growing up in a world that celebrates valedictorians and high achievers, while often overlooki ...  Show more

Hey Heal Squad! After this week's conversation with Dr. Nasim Afsar about taking an active role in your health, we knew we had to bring back this episode. Because if there's one message Maria has learned through every health challenge she's faced, it's this: you have to become th ...  Show more

We discuss a listener’s suggestion for an important way to help others, we talk about giving ourselves a “mercy week” during particularly busy or stressful times, and we talk to CNN anchor Anderson Cooper about his new book “Vanderbilt.” Get in touch on Instagram: @GretchenRubin ...  Show more

When it comes to improving our lives and reaching our goals, we often think of changing our personal habits and routines. We think about ourselves, but don’t look outside ourselves. But my guest would say that if we really want to change and make progress, we also need to surroun ...  Show more

Bonus Follow the personal journey of Aaron Vaughen, navigating life post-brain injuries focusing on resilience, adaptation, and purpose. The Single Handed Podcast covers Vaughn's challenges, culinary career, and transformation into 'The Single Handed Chef' post-injury, emphasizin ...  Show more

This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 7 of the book explores the various kinds of burnout that we may suffer and offers a glimpse of the solution.

I analysed how LeBron James has dominated the NBA ...