379. How to Forgive Someone Who Hurt You & Ov...

Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is a real, raw, in-the-moment series where she brings you along wherever she is in the world. And for this inaugural episode, we’re taking ...  Show more

Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting into something bigger… timing, letting go, and trusting that things happen when they’re supposed to. From watching Maria step into ...  Show more

We discuss a listener’s suggestion for an important way to help others, we talk about giving ourselves a “mercy week” during particularly busy or stressful times, and we talk to CNN anchor Anderson Cooper about his new book “Vanderbilt.”Get in touch on Instagram: @GretchenRubin & ...  Show more

When it comes to improving our lives and reaching our goals, we often think of changing our personal habits and routines. We think about ourselves, but don’t look outside ourselves. But my guest would say that if we really want to change and make progress, we also need to surr ...

Bonus Follow the personal journey of Aaron Vaughen, navigating life post-brain injuries focusing on resilience, adaptation, and purpose. The Single Handed Podcast covers Vaughn's challenges, culinary career, and transformation into 'The Single Handed Chef' post-injury, emphasizin ...  Show more

This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 7 of the book explores the various kinds of burnout that we may suffer and offers a glimpse of the solution.

I analysed how LeBron James has dominated the NBA ...