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Saturday Spill | A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week

Listen to the full 57 minute Between Friends episode. Go Directly to this Patreon Episode "A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week" https://www.patreon.com/posts/screenshot-sent-159604118 Picture this: two women go on vacation tog ... Show more

. 14min 53sec

Why Women Over 50 Need WAY More Protein Than You Think - 1302

The protein fix for women over 40 that doesn't require tracking, measuring, or losing your mind. Most protein advice was literally designed to make you fail. And the studies it's based on? Done on young athletic men. Not you. What nobody tells you about protein in midlife, the re ... Show more

. 34min 40sec

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