Struggling to Focus? Top Tips from ADHD Coach...

Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. For women over 40, especially in perimenopause and menopause, belly fat isn't just about calories or willpower. It's about hormones, cortisol, and a specific type of fat most ...  Show more

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface. Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent beha ...  Show more

Episode 150 with Gloria Ward.“I can't believe how many of my report cards said, ‘She's so smart. If only she would apply herself.’”Gloria is a therapist and professional coach with a passion for helping individuals achieve their personal and professional goals. She is also the fo ...  Show more

Today's episode is devoted to those who are easily distracted. Chalene has recently discovered that she is very much not in the minority with her struggles with ADD / ADHD. So today, she'll share a conversation filled with advice, tips and strategies featuring 3 other highly succ ...  Show more

Brooke is solo this week - so she decided to bring on her Mom!  Adina and Brooke discuss the best life advice for your 20’s, working while being a mom, body confidence, party hosting tips, etiquette tips, reality TV, skincare/hair care tips and so much more!  Brooke also begins t ...  Show more

On today's Quick Tip Tuesday, Dean Graziosi shares a powerful 3-step exercise that'll help you gain more clarity in what you want for your future. This episode purposely released a day early so that you may take full advantage of an amazing opportunity — starting Tuesday, May 11t ...  Show more