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Day 5: Meditation for Emotional Stability | Mottainai to Nurture & Generational Wisdom #3461

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Mottainai series with the arc of Nurture and a grounding Root Chakra meditation. Mottainai inv ... Show more

. 11min 2sec

Day 4: Mottainai Mudra Meditation for Protection | Protect What Sustains Life

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Mottainai series with the arc of Protect and the grounding practice of Prithvi Mudra. Mottaina ... Show more

. 10min 2sec

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