Arshay Cooper | The Healing Power of Sports

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-p ...  Show more

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ...  Show more

Arshay grew up on the West Side of Chicago and his life was forever changed when he joined the first all-black high school rowing team in the nation (and became the captain). As an adult, Arshay found success as a chef before returning to his true passion by starting inner-city r ...  Show more

Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a life changing injury. 5 years ago, Josh was left in a wheelchair after an accident in a swimming pool on holiday. But, he says he wouldn’t ch ...  Show more

We all know that sport is great for our health - and if you’re talented it can bring you great riches. But this week we look at how sport is changing lives and giving hope to young people leading the toughest lives. In Cape Town, South Africa, a British surfer noticed how kids fr ...  Show more

In this episode, we delve into the inspiring journey of a martial arts sensei, a man who grew up in the tough streets of the Bronx, NYC. Starting as a 97-pound weakling, he faced daily threats and violence. Determined to change his fate, he committed to rigorous daily workouts ...