Arshay Cooper | The Healing Power of Sports

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-p ...  Show more

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ...  Show more

Arshay grew up on the West Side of Chicago and his life was forever changed when he joined the first all-black high school rowing team in the nation (and became the captain). As an adult, Arshay found success as a chef before returning to his true passion by starting inner-city r ...  Show more

We all know that sport is great for our health - and if you’re talented it can bring you great riches. But this week we look at how sport is changing lives and giving hope to young people leading the toughest lives. In Cape Town, South Africa, a British surfer noticed how kids fr ...  Show more

How to ensure you are getting the right nutrition to fuel yourself for performance, health, mood and overall wellbeing. James Collins is recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic ...  Show more

Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places as an Olympic hopeful weightlifter, Mat was told he'd never be able to lift ag ...